Vibration Machine Weight Loss Side Effects

The minnesota evidence based practice center minneapolis minnesota stated.

Vibration machine weight loss side effects.

Advocates say that as little as 15 minutes a day of whole body vibration three times a week may aid weight loss burn fat improve flexibility enhance blood flow reduce muscle soreness after exercise build strength and decrease the stress hormone cortisol. Body vibration machine dangers are often left out of ads promoting the use of whole body vibration therapy. There are many people using exercise machines around the world with no side effects so it comes down to your body health history and how you respond. These vibration machines for the whole body come from different manufacturers in different prices that you can see online with different websites.

But sales promises are just that a way of selling you something and comprehensive research is still needed to show exactly what vibration. More and more people all over the planet are now giving this exercise method a try with many of them seriously impressed by the results that they see. Using vibration machines too frequently can cause harmful effects on the spine so it is important to use the machine as a component of a holistic exercise program. Clinical guidelines for osteoporosis recommend dietary and pharmacologic interventions and weight bearing exercise to prevent bone fractures.

Studies such as one published in 2012 in the international journal of sports medicine support this performance boost at least in the short term. Yet if you have never before given this type of workout routine a try then you might be worried about. In the study researchers looked at the effects of using vibration plate machines in combination with a calorie reduced diet in achieving weight loss in 61 obese or overweight adults mostly women. As explained by the mayo clinic advocates for vibration plate machines provide a long list of potential benefits including enhanced blood flow reduced muscle soreness fat burning improved flexibility and decreases in the stress hormone cortisol.

Finding the best vibration machine for weight loss. Regular whole body vibration training i e. It sounds too good to be true but vibration machines do claim to magnify the effect of exercise helping to reduce workout times and increase performance. The goal of losing weight and feeling healthier is one of the big reasons why you might be considering the use of a vibration machine.

Although there are many vibration machines around the world only a few of them are said to be as effective as they promise to be. The researchers found seven studies with a total of 280 participants suitable for analysis. Standing on a platform that vibrates at a high frequency over a small amplitude has been reported to produce neuromuscular adaptation and increase bone mineral density in some frailer populations as such it has attracted interest for its potential benefits regarding physical function fall and fracture risk in older people.